PMH-C · Perinatal Mental Health Certified
Heather Young, MSW, RSW, PMH-C
Heather helps parents understand their inner world so they can show up with more presence and confidence for their families.
- MSW, RSW, PMH-C
- ·
- ● Accepting new clients
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- Online or In-Person (St. Agatha)
Who Heather Supports
Pregnant people and new parents of any gender, partners of new parents, and parents at any stage — from infancy through adult children. 20+ years of experience in community and hospital settings. Read more about perinatal & postpartum therapy →
- Perinatal mood and anxiety disorders
- Parenting support at every stage
- Childhood trauma and emotional dysregulation
- Anxiety, depression, and stress
- Relationship conflict and family dynamics
- Child sleep concerns
- Support for neurodivergent and disabled children
Therapy Approaches
Internal Family Systems, CBT, Narrative Therapy, attachment theory, self-compassion, mindfulness-based practices, and polyvagal theory.
"Heather's work centres on understanding your internal world — including re-parenting work and healing your own past wounds — so that you can build the connection you want with your child."
What Sessions With Heather May Feel Like
Format: online and in-person at our St. Agatha office. Fees apply for missed sessions rather than a fixed cancellation-notice window.
Booking: hyoung.socc@gmail.com · 519-746-2323, ext. 508
Ways to Work With Heather
Individual perinatal therapy
One-on-one sessions, online or in-person, at your own pace.
$150 per 50 min
Two-parent support sessions
For both partners navigating the transition together.
$175 per 50 min
Child sleep consultation
A specialized service integrating Heather's Child Sleep Consultant training.
$250 per consultation
Sleep consultation follow-up
A shorter check-in to adjust the plan after an initial child sleep consultation.
$75 per follow-up
Insurance & Receipts
We accept e-transfer, credit card, and cash. We don't offer direct billing; a receipt is provided for every session. See fees and insurance →
Perinatal & Postpartum Mental Health → · Child, Youth & Family Therapy →
Ready to Talk to Heather?
Confidential counselling — in person in St. Agatha, or online across Ontario.