Inclusive Counselling · Est. 1986
Find the Right Therapist for You — Kitchener, Waterloo & St. Agatha
You don't need to know exactly what kind of therapy you need before reaching out. Southern Ontario Counselling Centre is a group of licensed therapists — each running their own practice, each bringing a different focus — working with individuals, couples, families, and young people. See us in person in St. Agatha or connect online from anywhere in Ontario.
- Licensed Therapists
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- Accepting New Clients
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- Online or In-Person
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- Est. 1986
Not sure where to start?
Tell Us What You're Looking For
That's completely normal — most people who reach out aren't sure which therapist is the right fit yet. Share a little about what's going on, and we'll point you toward a therapist whose focus matches what you need.
Counselling Built Around Fit, Not a Waiting List
Every therapist here is registered with their professional college and holds a graduate-level credential — RP, MSW, or RSW. Because each therapist runs their own practice, you're not assigned to whoever's next available; you're matched to whoever actually works with what you're dealing with. Sessions are confidential, and many therapists here work from a trauma-informed approach, available online or in person. Every session comes with a receipt, so you can submit it to your extended health plan.
Licensed and registered. Every therapist holds RP, MSW, or RSW registration through their professional college.
Trauma-informed, at your pace. No one is pushed to share more than they're ready to.
Inclusive and affirming. We welcome clients of all identities, backgrounds, and relationship structures.
Online or in person. Secure video sessions from anywhere in Ontario, or in-person at our St. Agatha office.
A receipt for every session. Suitable for extended health plan reimbursement, whatever your plan covers.
Flexible scheduling. Evening appointments available with several therapists.
Counselling for Individuals, Couples, and Families
Four ways to start, depending on who's involved and what's going on.
Individual Counselling. One-on-one support for anxiety, stress, low mood, and life transitions. Learn more →
Couples Counselling. Work through conflict, disconnection, or a hard season — together, not against each other. Learn more →
Child, Youth & Family Therapy. Support for children, teens, and the families navigating change alongside them. Learn more →
Online Therapy. The same therapists, the same approaches, available anywhere in Ontario. Learn more →
How to Start
There's no single "right" way to begin — most people do one of these two things.
If you already know what you're looking for, reach out to a specific therapist directly from their profile, or book a consultation and we'll connect you. If you're not sure yet, answer a few short questions in our matching form — you'll see who we recommend before you're asked for any contact information.
Therapists Who Bring Real Focus, Not a Generic Practice
Every therapist at Southern Ontario Counselling runs their own practice — which means the person you see is genuinely focused on what you're dealing with, not assigned by availability alone.
Works with couples and individuals on relationship patterns, communication, and life transitions.
Supports people working through addiction and the patterns that keep them stuck — with warmth and no judgment.
A certified perinatal mental health specialist, supporting parents through pregnancy and the postpartum period.
Therapy That Meets You Where You Are
Many therapists here work from a trauma-informed, affirming approach with clients of all identities, backgrounds, and relationship structures. You shouldn't have to explain or justify who you are before you can start the actual work.
All are welcome here.
Straightforward Fees, No Surprises
Individual sessions start at $140. Because each therapist runs their own practice, rates vary slightly — you'll always know the exact fee before you book. We don't offer direct billing, but we provide a receipt for every session so you can submit it to your extended health plan.
Common Questions
How do I know which therapist is right for me?
Start with our matching form — answer a few short questions and we'll suggest therapists whose focus fits what you're dealing with. You can also browse the full directory and filter by concern. Find a Therapist →
Is online counselling as effective as in-person?
Research supports video-based therapy as an effective option for most concerns. Several therapists here offer both formats at the same rate, so the choice comes down to what works better for you. Learn about online therapy →
How much does therapy cost, and is it covered by insurance?
Individual sessions range from $140 to $170, depending on the therapist. We don't offer direct billing, but we provide a receipt for every session, which most extended health plans that cover Registered Social Workers or Registered Psychotherapists will reimburse. See fees and insurance →
Do I need a referral?
No referral is required to book with any of the therapists here.
How soon can I get started?
It depends on the therapist and their current availability — each profile shows whether they're accepting new clients. If you're not sure who to reach out to, our matching form can point you toward someone with openings.
Ready to Talk to Someone Who Gets It?
Confidential counselling — in person in St. Agatha, or online across Ontario.